This One Simple Action Could Enhance Your Health and Wellbeing

This One Simple Action Could Enhance Your Health and Wellbeing

Spend time outside.
Yup, that’s it! Just go outside, in nature as wild as possible, as often and for as long as you can. More exposure to nature seems to be more helpful, but even a little bit – indoor houseplants, tree-lined streets, the sound of birdsong through an open window – has incremental benefits.